A LITTLE TIME FOR YOU
Find your rhythm.
Choose the membership that fits your routine. Membership gives access to full workouts and your training plan.
Billed weekly · Renews automatically
Billed monthly · Renews automatically
Billed yearly · Renews automatically
Checkout, accounts, and full workouts are not yet available. Prices shown are planned and may change.
Good to know
How much does pose cost?
pose membership is $7.99 per week, $19.99 per month or $49.99 per year (USD). The yearly plan works out to under $1 a week.
How does membership work?
Each plan renews automatically at the end of its billing period until you cancel. The price and renewal terms are shown at checkout before you pay.
How do I cancel?
Sign in, open My practice and choose “Manage or cancel membership”. You can also email us and we will help.
What is included?
Every pose workout (short sessions of 5 to 10 minutes across core, glutes, mobility, standing and full-body flows) plus a four-week plan built around the days you choose.
Do I need equipment?
No. Most sessions need only a mat or a soft floor, and the standing and upper-body sessions use a stable wall. Each workout page lists what it needs.