THE POSE COLLECTION
Find your flow.
Explore short, Pilates-inspired practices for your week. All full sessions require membership.
Grounded flow
10 min · Full body
Grounded flow · 5 min
5 min · Full body
Core basics
6 min · Core
Core basics · 5 min
5 min · Core
Glute flow
8 min · Glutes
Glute flow · 5 min
5 min · Glutes
Mobility reset
5 min · Mobility
Supine reset · 5 min
5 min · Mobility
Standing flow
6 min · Full body
Standing flow · 5 min
5 min · Full body
Upper body basics
5 min · Upper body
Core flow
8 min · Core
Desk reset
5 min · Mobility
Full-body flow
10 min · Full body
Glute sculpt
10 min · Glutes
Morning flow
5 min · Full body
Shorter duration variants may share movements with their longer versions.