FULL BODY · MEMBERSHIP WORKOUT
Full-body flow
Standing warm-up, core control, bridges and side-leg lifts in ten minutes. One standing-to-mat transition, with time to change sides.
10 minutesFull bodyMat recommendedNo kneelingNo wrist support
Practice with pose membership
Full workout access requires an active membership.
Start workout ↗
At a glance
- 10 minutes from start to finish
- Mat recommended
- No kneeling
- No weight on the hands or wrists
Before you begin
Make space to move and choose a comfortable range of motion. Pause if a movement causes pain. This session is built from short movement demonstrations and timed intervals.