FULL BODY · MEMBERSHIP WORKOUT
Grounded flow
A gentle mat foundation with breathing, core control and balanced hip work.
10 minutesFull bodyMat recommendedIncludes kneelingIncludes wrist support
Practice with pose membership
Full workout access requires an active membership.
Start workout ↗
At a glance
- 10 minutes from start to finish
- Mat recommended
- Includes kneeling positions
- Includes some weight on the hands
Before you begin
Make space to move and choose a comfortable range of motion. Pause if a movement causes pain. This session is built from short movement demonstrations and timed intervals.