FULL BODY · MEMBERSHIP WORKOUT
Standing flow
A short standing circuit with marching, small squats and gentle wall presses. No floor transitions.
6 minutesFull bodyRequires stable wallNo kneelingIncludes wrist support
Practice with pose membership
Full workout access requires an active membership.
Start workout ↗
At a glance
- 6 minutes from start to finish
- Requires stable wall
- No kneeling
- Includes some weight on the hands
Before you begin
Make space to move and choose a comfortable range of motion. Pause if a movement causes pain. This session is built from short movement demonstrations and timed intervals.