MOBILITY · MEMBERSHIP WORKOUT
Mobility reset
A gentle mat reset with breathing, small knee rocks and spinal movement. Includes kneeling and hand support.
5 minutesMobilityMat recommendedIncludes kneelingIncludes wrist support
Practice with pose membership
Full workout access requires an active membership.
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At a glance
- 5 minutes from start to finish
- Mat recommended
- Includes kneeling positions
- Includes some weight on the hands
Before you begin
Make space to move and choose a comfortable range of motion. Pause if a movement causes pain. This session is built from short movement demonstrations and timed intervals.