FULL BODY · MEMBERSHIP WORKOUT
Grounded flow · 5 min
A shorter foundation using a single set and no kneeling. This is a clearly labelled duration variant, not a different long course.
5 minutesFull bodyMat recommendedNo kneelingNo wrist support
Practice with pose membership
Full workout access requires an active membership.
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At a glance
- 5 minutes from start to finish
- Mat recommended
- No kneeling
- No weight on the hands or wrists
Before you begin
Make space to move and choose a comfortable range of motion. Pause if a movement causes pain. This session is built from short movement demonstrations and timed intervals.