CORE · MEMBERSHIP WORKOUT
Core basics
Supine breathing, pelvic control and heel slides, with a short bridge. No kneeling or hand support.
6 minutesCoreMat recommendedNo kneelingNo wrist support
Practice with pose membership
Full workout access requires an active membership.
Start workout ↗
At a glance
- 6 minutes from start to finish
- Mat recommended
- No kneeling
- No weight on the hands or wrists
Before you begin
Make space to move and choose a comfortable range of motion. Pause if a movement causes pain. This session is built from short movement demonstrations and timed intervals.