UPPER BODY · MEMBERSHIP WORKOUT

Upper body basics

A light standing introduction to wall presses, with easy marching. Requires a stable wall; not advanced upper-body strength training.

5 minutesUpper bodyRequires stable wallNo kneelingIncludes wrist support

Practice with pose membership

Full workout access requires an active membership.

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At a glance

5 minutes from start to finish
Requires stable wall
No kneeling
Includes some weight on the hands

Before you begin

Make space to move and choose a comfortable range of motion. Pause if a movement causes pain. This session is built from short movement demonstrations and timed intervals.