THE GUIDE LIBRARY
Everything we know,
written down.
Thirteen beginner guides covering the moves, the setup, the plan and the honest limits of practising at home.
Pilates exercises for beginners
The first five moves, how a ten-minute session fits together, common mistakes and how to tell it is working.
SetupPilates at home with no equipment
Space, surfaces, what to wear and which moves to skip when nobody is there to correct you.
StructureA four-week beginner Pilates plan
Week by week: what to practise, how to pick your days and how to progress without overdoing it.
No floor neededWall Pilates for beginners
Six supported standing moves, the cues that matter and a 15-minute session you can follow.
ChallengeThe 28-day wall Pilates challenge
A four-week schedule with rest days built in, plus a free printable chart and how to finish it.
Free downloadThe printable wall Pilates chart
One A4 page, four weeks, tick boxes and rest days marked. No email, no sign-up.
Short sessions10-minute Pilates at home
Three timed ten-minute templates for core, glutes and a desk reset, with the order and the clock.
ComparisonPilates vs yoga for beginners
How the two differ in pace, breath and what they train, and how to choose between them.
ComparisonWall Pilates vs mat Pilates
What each one trains, what it costs in space and comfort, and how to combine them in a week.
Daily habitA morning Pilates routine
A five-minute and a ten-minute version, what to avoid while you are stiff, and how to make it stick.
Desk workersPilates for posture
What posture really is, five movements for desk-bound shoulders and hips, and what Pilates cannot change.
ExpectationsHow long does Pilates take to work?
An honest week-by-week timeline, and five ways to measure progress without a mirror.
Careful practicePilates for back pain
Movements usually tolerated first, what to leave out, red flags, and how to tell it is helping.
pose turns these sequences into short follow-along sessions, with a four-week plan built around the days you can move.